Mind Over Natter: Overcome Negative Inner Critics
Quiet the inner critic and make space for a more helpful voice.
Mind Over Natter is Tové Kane’s compassionate, down-to-earth guide to recognising negative self-talk and responding to it with greater awareness, confidence and kindness.
Blending personal stories, humour and practical everyday mindfulness, the book explores the thoughts that keep us stuck in self-doubt, criticism and perfectionism. It offers accessible tools for stepping back from the mental chatter, changing unhelpful patterns and focusing your attention on what matters most.
Written with warmth and honesty, it feels less like a prescriptive manual and more like a conversation with someone who understands how messy being human can be.
An encouraging read for anyone dealing with self-doubt, overthinking or a relentlessly busy inner critic.
