Corporate wellbeing workshops & programmes
Help your team reduce stress and reconnect.
Interactive workplace wellbeing sessions that use laughter, breathing, movement and purposeful play to improve mood, energy, communication and team connection.
Based in Belfast · Working across the UK, Ireland and online
Interrupt tension and give people practical ways to reset during a demanding working day.
Reduce stress
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Break down interpersonal barriers through a positive, inclusive shared experience.
Strengthen connection
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Help people feel lighter, more alert and ready to work together.
Improve mood and energy
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The workplace challenge
Stress affects how people feel, communicate and work together.
Deadlines, organisational change, difficult conversations and constant meetings can leave teams tense, tired and disconnected. A conventional presentation rarely changes how people feel in the moment.
Tové gets people involved through simple laughter exercises, breathing, movement and purposeful play. Sessions are professionally facilitated, adapted to the group and designed to help people relax without putting anyone on the spot.
One-off or event session
Workshops & team sessions
Interactive Laughter Yoga and wellbeing sessions for staff events, away days, conferences and team gatherings.
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Short energiser or 60–90 minute workshop
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In person or online
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Tailored to group size and context
Multi-session support
Wellbeing programmes
A structured series combining laughter, stress management, emotional regulation and practical tools teams can continue to use.
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Five-session pathway
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Practical tools between sessions
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Built around an agreed organisational goal
Internal wellbeing capability
Wellbeing Champion training
Train people inside your organisation to lead simple, inclusive wellbeing practices and support a healthier workplace culture.
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For internal wellbeing advocates
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Practical facilitation skills
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Follow-on support available
Communication & team development
The Business of Play
Purposeful play helps teams communicate, collaborate and think more creatively.
The Business of Play combines facilitated laughter, communication exercises and purposeful play in a structured format for smaller teams. It helps people lower their guard, contribute more freely and build stronger working relationships.
What happens in a session
Inclusive, interactive and professionally facilitated.
Tové guides the group through accessible exercises and adapts the pace as the session develops. Participation is encouraged but never forced.
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No jokes or comedy required
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No yoga poses, mats or special clothing
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Suitable for sceptical and self-conscious people
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Adapted for the people actually in the room
“
We were excited to do Laughter Yoga with Tové as part of our wellness week. We thoroughly enjoyed it.
Deepanjali Sapkota
Associate Specialist, Health & Wellbeing · The Global Fund
How booking works
A straightforward process, tailored to your organisation.
Tové guides the group through accessible exercises and adapts the pace as the session develops. Participation is encouraged but never forced.
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Share your brief
Tell Tové about the audience, objectives, group size, location and available time.
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Agree the right format
Tové recommends a workshop, programme or event experience and confirms the details.
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Deliver the session
Tové facilitates an inclusive, energetic experience adapted to the people in the room.
Questions HR teams ask
What organisations need to know before booking.
If you have a specific access, delivery or audience requirement, include it in your enquiry.
Not at all. Sessions do not rely on jokes, comedy or putting anyone on the spot. Tové guides the room gently and participation remains invitational.
Yes. The audience, context, group size, location and outcome are agreed before the session so the experience feels right for your people.
Yes. Online sessions can work well for distributed teams, while in-person delivery creates a different kind of shared energy. Tové will help you choose.
A one-off experience can range from a short energiser to a 60–90 minute workshop. Programmes and events are shaped around the brief.
Laugh Lines
A little more laughter in your inbox.
Practical ideas for more energy, ease and connection, plus upcoming events and Laughter Yoga training dates from Tové.
