Laughter Yoga: A Year of Chuckling Through 'The Change'
What’s inside:
A diary-style companion blending humour, heart and healing — designed for anyone navigating menopause, major life transitions or just in need of a mood lift.
Each page offers a mix of soulful reflection, a Laughter Yoga exercise or mood-boosting suggestion, and a song recommendation — because healing doesn’t always have to be serious.
Who it’s for:
Women (and humans!) experiencing midlife changes — menopause, hormonal upheaval, life transitions — or anyone seeking daily support for anxiety, stress, fibromyalgia, or emotional overwhelm (since this is part of your lived experience and wisdom).
Why it’s special:
It’s not a one-time read — because it’s a “perpetual diary,” you can dip in at any time, at any stage of life, and find healing laughter, gentle guidance, and fresh insight.
Raw, real, and relatable — this book feels like a supportive friend walking beside you through ‘the change,’ rather than a prescriptive manual.
Combines the transformative power of Laughter Yoga with self-compassion, hormones, life wisdom, and emotional resilience.
Laughter Yoga A Year of Chuckling Through "The Change" Hardcover
Laughter Yoga: A Year of Chuckling Through 'The Change'
What’s inside:
-
A diary-style companion blending humour, heart and healing — designed for anyone navigating menopause, major life transitions or just in need of a mood lift. Tové Kane
-
Each page offers a mix of soulful reflection, a Laughter Yoga exercise or mood-boosting suggestion, and a song recommendation — because healing doesn’t always have to be serious. Tové Kane+1
Who it’s for:
Women (and humans!) experiencing midlife changes — menopause, hormonal upheaval, life transitions — or anyone seeking daily support for anxiety, stress, fibromyalgia, or emotional overwhelm (since this is part of your lived experience and wisdom, Tové).Why it’s special:
-
It’s not a one-time read — because it’s a “perpetual diary,” you can dip in at any time, at any stage of life, and find healing laughter, gentle guidance, and fresh insight.
-
Raw, real, and relatable — this book feels like a supportive friend walking beside you through ‘the change,’ rather than a prescriptive manual.
-
Combines the transformative power of Laughter Yoga with self-compassion, hormones, life wisdom, and emotional resilience.
-
