Laughter Yoga: A Year of Chuckling Through “The Change”
A candid year of laughter, change and finding lightness in difficult days.
In Laughter Yoga: A Year of Chuckling Through “The Change”, Tové Kane shares her year-long experiment with intentional laughter while navigating menopause, grief, fibromyalgia, anxiety and the unpredictable realities of everyday life.
Written as a warm, honest diary, the book brings together personal reflections, humour, Laughter Yoga prompts and a song for each day. Tové shares the laughter-filled moments as well as the doubts, difficult days and behind-the-scenes struggles, creating a companion that feels human rather than prescriptive.
Read it from beginning to end or dip in whenever you need a fresh prompt, a moment of perspective or a reminder that laughter can begin intentionally and still become real.
A relatable and encouraging read for people navigating menopause, midlife change or any season when life feels heavier than usual.
